Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
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  • prep: 10 min
  • cook: 1 hr 25 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 1 large butternut squash
    • 4 TBS butter, divided
    • 2 TBS brown sugar
    • ½ tsp cinnamon
    • ¼ tsp nutmeg
    • 1½ tsp salt
    • ½ cup diced green apple
    • ½ yellow onion, diced
    • 8 fresh sage leaves
    • 4 cups chicken broth
    • ¼ tsp black pepper
    • ½ cup heavy cream (additional to garnish)
    • roasted sunflower seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 10 g 14.73%
    • Saturated Fat: 6 g 29.34%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.46%
    • Sodium: 1727 mg 71.94%
    • Calcium: 37 mg 3.73%
    • Potassium: 113 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.41%
    • Vitamin C 9.97%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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