Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone!Recipe yields approx. 4 bowls or 6-7 cups of soup.

    Ingredients

    • 2.5 lb butternut squash
    • 3 large carrots
    • 1 onion ((white or yellow))
    • 1 TBSP avocado oil ((or favorite healthy oil))
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1/4 cup water
    • 2 TBSP unsalted butter
    • 3 cloves garlic (smashed + minced)
    • 3 cups vegetable broth
    • additional salt + pepper (to taste)
    • 15 oz canned chickpeas
    • 1/4 tsp sea salt
    • 1/4 tsp smoked paprika
    • 1/4 tsp ground cayenne pepper ((spiiicy!))
    • 1/4 tsp garlic powder
    • 1/8 tsp ground cumin
    • 1/8 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 8 g 11.95%
    • Saturated Fat: 3 g 14.27%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 830 mg 34.58%
    • Calcium: 119 mg 11.91%
    • Potassium: 688 mg 19.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 26.87%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 325.1%
    • Vitamin C 57.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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