Roasted Butternut Squash, Sausage and Kale Pasta

Roasted Butternut Squash, Sausage and Kale Pasta
Roasted Butternut Squash, Sausage and Kale Pasta
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Butternut squash is roasted until caramelized then tossed with sautéed Italian sausage, kale and whole wheat orecchiette pasta.

    Ingredients

    • 1 pound DeLallo whole wheat orecchiette pasta
    • 1 cups medium butternut squash peeled and diced - about 4
    • 1/4 cup olive oil divided
    • 1 teaspoons salt divided
    • 1/2 teaspoon pepper divided
    • 6 links Italian sausage sweet or spicy
    • 3 cloves garlic grated
    • 4 cups kale roughly torn
    • 1/2 cup grated Parmigiano-Reggiano
    • 1/4 cup minced parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 20 g 31.44%
    • Saturated Fat: 8 g 41.25%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.5%
    • Sodium: 883 mg 36.8%
    • Calcium: 0 mg 0.02%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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