Roasted Butternut Squash Salad with Cider Vinaigrette

Roasted Butternut Squash Salad with Cider Vinaigrette
Roasted Butternut Squash Salad with Cider Vinaigrette
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound butternut squash, peeled and cut into about 1 inch cubes
    • Extra virgin olive oil, salt, and pepper for roasting the squash
    • 5 ounces baby kale
    • 2 ounces goat cheese, crumbled
    • 1/4 cup dried cranberries
    • 2 tablespoons roasted and salted pepitas (pumpkin seeds)
    • 1 cup apple cider
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons minced shallot
    • 1 tablespoon dijon mustard
    • 1 tablespoon maple syrup (not pancake syrup)
    • 2 teaspoons extra virgin olive oil
    • Kosher salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 20 g 30.92%
    • Saturated Fat: 6 g 29.13%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 209 mg 8.73%
    • Calcium: 193 mg 19.26%
    • Potassium: 240 mg 6.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 19.05%
    • Sugar: 22 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.21%
    • Vitamin C 15.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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