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Roasted Butternut Squash Salad with Chickpeas, Kale, and Pearl Couscous
- prep: 20 min
- cook: 40 min
- total: 1 hr
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SaveIngredients
- 2 tablespoons apple cider vinegar
- 2 tablespoon extra-virgin olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ? teaspoon black pepper
- 1 (1½ lbs/680 g) butternut squash, peeled, de-seeded, and cubed into ½-inch pieces
- 2 tablespoons olive oil
- ½ teaspoon salt, divided
- 1? cups (315 ml) water
- 1 cup (170 g) whole wheat pearl couscous
- 1 medium sweet onion, diced
- 5 oz (150 g) kale, washed, de-stemmed, and finely chopped
- 1 (15.5 oz/439 g) can chickpeas, rinsed and drained
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195 % Daily Value *
- Total Fat: 8 g 12.77%
- Saturated Fat: 1 g 5.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 464 mg 19.34%
- Calcium: 45 mg 4.48%
- Potassium: 81 mg 2.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 5 g 21.31%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 54.67%
- Vitamin C 35.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
