Roasted Butternut Squash Dip
Roasted Butternut Squash Dip
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    A creamy dip made from sweet butternut squash and tangy goat cheese with a hint of nutmeg and savory rosemary. The perfect appetizer for any holiday party.

    Ingredients

    • 2 teaspoons avocado or other high-heat oil
    • 16 ounces diced butternut squash
    • 4-5 ounces fresh goat cheese (chèvre)
    • 2 teaspoons finely minced fresh rosemary
    • ¼ teaspoons freshly grated nutmeg
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 26 g 40.45%
    • Saturated Fat: 17 g 84.15%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 200 mg 8.32%
    • Calcium: 397 mg 39.71%
    • Potassium: 1674 mg 47.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 11 g 42.8%
    • Sugar: 14 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 965.63%
    • Vitamin C 160.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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