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Roasted Butternut Squash, Cranberry and Spinach Salad with a Cran-Cabernet Dressing
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    A hearty, healthy flavor explosion! 

    Ingredients

    • 2 cups cranberry juice
    • 1 tablespoon (+ 1 teaspoon) maple syrup
    • 1 cup cabernet sauvignon wine, or a full bodied red wine
    • 3 tablespoons olive oil
    • 1 teaspoon (+ 1/4 teaspoon) salt and pepper
    • 1 medium butternut squash, skinned, seeds and innards removed and chopped into 1-inch cubes
    • 1 cup dried cranberries
    • 5 ounces baby spinach
    • 3 ounces shaved Parmesan
    • 2 1/2 ounces toasted, salted pepitas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 10 g 14.85%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 42 mg 1.76%
    • Calcium: 35 mg 3.48%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 18 g
    • Protein: 3 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.46%
    • Vitamin C 22.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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