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Roasted Butternut Squash, Cranberry and Spinach Salad with a Cran-Cabernet Dressing
- prep: 5 min
- cook: 20 min
- total: 25 min
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A hearty, healthy flavor explosion!
Ingredients
- 2 cups cranberry juice
- 1 tablespoon (+ 1 teaspoon) maple syrup
- 1 cup cabernet sauvignon wine, or a full bodied red wine
- 3 tablespoons olive oil
- 1 teaspoon (+ 1/4 teaspoon) salt and pepper
- 1 medium butternut squash, skinned, seeds and innards removed and chopped into 1-inch cubes
- 1 cup dried cranberries
- 5 ounces baby spinach
- 3 ounces shaved Parmesan
- 2 1/2 ounces toasted, salted pepitas
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 10 g 14.85%
- Saturated Fat: 1 g 7.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 42 mg 1.76%
- Calcium: 35 mg 3.48%
- Potassium: 68 mg 1.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 6.32%
- Sugar: 18 g
- Protein: 3 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.46%
- Vitamin C 22.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq