Roasted Butternut Squash Apple Soup

Roasted Butternut Squash Apple Soup
Roasted Butternut Squash Apple Soup
  • prep: 10 min
  • cook: 2 hr 30 min
  • total: 2 hr 40 min
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  • servings:
  • Summary

    Nourishing roasted butternut squash apple soup has all the flavors of fall simmered together after roasting the squash for about 30 minutes. This vegan soup is made with an optional Paleo, Keto, Whole30 version and is a fall favorite all around!

    Ingredients

    • 1 large butternut squash, peeled and cut into 1 inch cubes
    • 1 cup onion (about 1 medium onion), cubed
    • 1 large apple, cubed and core removed
    • 1 large red or yellow potato, cubed
    • 1 cup carrots, chopped
    • 4 cups vegetable broth
    • 3 large sage leaves
    • 2 teaspoons pumpkin pie spice
    • 1 teaspoon Himalayan salt
    • ½ teaspoon fresh ground black pepper
    • 1 cup coconut milk creamer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 594 % Daily Value *
    • Total Fat: 49 g 75.31%
    • Saturated Fat: 43 g 215.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4881 mg 203.38%
    • Calcium: 206 mg 20.65%
    • Potassium: 960 mg 27.43%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 26 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 428.1%
    • Vitamin C 17.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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