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Roasted Butternut Squash
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large butternut squash, about 3 pounds after peeling and seeding
- 2 tablespoons olive oil
- 2 tablespoons packed brown sugar
- 2 teaspoons cinnamon
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 5 g 6.96%
- Saturated Fat: 1 g 3.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 388 mg 16.16%
- Calcium: 11 mg 1.07%
- Potassium: 9 mg 0.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.23%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.09%
- Vitamin C 0.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
