Roasted Butternut Salad with Apples and Thyme Vinaigrette
Roasted Butternut Salad with Apples and Thyme Vinaigrette
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Diced roasted butternut and apples are served over leafy greens and topped with a savory thyme vinaigrette.

    Ingredients

    • 2 cups diced butternut squash
    • 2 cups diced tart apples* (I didn't peel them)
    • 2 tsp. honey
    • 1-2 tsp. oil
    • sprinkling of salt and pepper
    • juice of ½ lemon (about 1 tsp.)
    • 6 cups assorted leafy greens
    • ½ Tbsp. honey wine vinegar (or white wine vinegar)
    • 1 Tbsp. good extra virgin olive oil
    • a few sprigs fresh thyme, leaves only
    • ½ cup pecan halves, broken

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 10 g 15.98%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.42%
    • Calcium: 225 mg 22.5%
    • Potassium: 627 mg 17.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 30.86%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 529.05%
    • Vitamin C 58.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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