Roasted Brussels with Bacon and Cinnamon
Roasted Brussels with Bacon and Cinnamon
  • prep: 7 min
  • cook: 30 min
  • total: 37 min
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  • servings:
  • Summary

    Reprinted with permission from The Healing Kitchen by Alaena Haber and Sarah Ballantyne.

    Ingredients

    • 1 pound Brussels sprouts, halved lengthwise
    • 1 tablespoon extra-virgin olive oil
    • ½ teaspoon ground cinnamon
    • ½ teaspoon fine sea salt
    • 4 slices bacon
    • ¼ cup raisins
    • 1 teaspoon balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 6 g 8.6%
    • Saturated Fat: 1 g 6.46%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 393 mg 16.39%
    • Calcium: 56 mg 5.64%
    • Potassium: 521 mg 14.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 19.91%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.12%
    • Vitamin C 164.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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