Roasted Brussels Sprouts with Sunflower Seeds
Roasted Brussels Sprouts with Sunflower Seeds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    They may be tiny, but seeds pack a powerful nutritional punch.

    Ingredients

    • 1 pound medium brussels sprouts, trimmed and halved lengthwise
    • 1/2 pound white pearl onions, peeled
    • 1/2 teaspoon coarse salt
    • 1 tablespoon safflower oil
    • Freshly ground pepper
    • 1/2 teaspoon coarsely chopped fresh rosemary
    • 1 teaspoon coarsely chopped fresh thyme leaves
    • 1/2 cup lightly packed fresh parsley leaves, coarsely chopped
    • 2 tablespoons plus 1 teaspoon sherry vinegar
    • 1/4 cup homemade or store-bought low sodium chicken stock, warmed
    • 1/4 cup roasted unsalted sunflower seeds, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 9 g 13.78%
    • Saturated Fat: 1 g 5.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 318 mg 13.26%
    • Calcium: 82 mg 8.22%
    • Potassium: 568 mg 16.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 7 g 28.86%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.17%
    • Vitamin C 185.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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