Roasted Brussels Sprouts with Pomegranate-Balsamic Glaze
Roasted Brussels Sprouts with Pomegranate-Balsamic Glaze
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup pomegranate juice
    • 2/3 cup balsamic vinegar
    • 2 tablespoons brown sugar
    • 1 1/2 pounds Brussels sprouts
    • 3 tablespoons olive oil
    • 1/2 to 2/3 cup pomegranate arils

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 7 g 11.21%
    • Saturated Fat: 1 g 5.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.45%
    • Calcium: 55 mg 5.53%
    • Potassium: 589 mg 16.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.48%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.1%
    • Vitamin C 160.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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