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Roasted Brussels Sprouts with Pears, Bacon and Cranberries
- prep: 15 min
- cook: 25 min
- total: 40 min
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Save RecipeIngredients
- 4 slices of bacon, cut into 1/2 inch pieces
- 1 tablespoon bacon grease
- 1 1/2 pounds Brussels sprouts, trimmed and halved
- Kosher salt and fresh ground black pepper to taste
- 2 ripe pears (d'anjou or comice), cut into a large dice
- 1/4 cup dried cranberries
- 3 tablespoons toasted chopped pecans
- 1 teaspoon fresh thyme leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 5 g 7.83%
- Saturated Fat: 1 g 5.74%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.68%
- Sodium: 34 mg 1.4%
- Calcium: 57 mg 5.75%
- Potassium: 545 mg 15.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 7 g 28.79%
- Sugar: 14 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.15%
- Vitamin C 169.56%
- Vitamin D 0.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
