• prep: 15 min
• cook: 25 min
• total: 40 min

• 4 slices of bacon, cut into 1/2 inch pieces
• 1 tablespoon bacon grease
• 1 1/2 pounds Brussels sprouts, trimmed and halved
• Kosher salt and fresh ground black pepper to taste
• 2 ripe pears (d'anjou or comice), cut into a large dice
• 1/4 cup dried cranberries
• 3 tablespoons toasted chopped pecans
• 1 teaspoon fresh thyme leaves

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 151 % Daily Value *
• Total Fat: 5 g 7.83%
• Saturated Fat: 1 g 5.74%
• Trans Fat: 0 g %
• Cholesterol: 2 mg 0.68%
• Sodium: 34 mg 1.4%
• Calcium: 57 mg 5.75%
• Potassium: 545 mg 15.57%
• Magnesium: 0 mg 0%
• Iron: 2 mg 10.19%
• Zinc: 0 mg 0%
• Total Carbohydrate: 26 g %
• Dietary Fiber: 7 g 28.79%
• Sugar: 14 g
• Protein: 4 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 18.15%
• Vitamin C 169.56%
• Vitamin D 0.54%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit1
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables2
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit1 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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