Roasted Brussels Sprouts with Apples and Maple Mustard Dressing
Roasted Brussels Sprouts with Apples and Maple Mustard Dressing
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 pounds brussels sprouts, halved lengthwise
    • 2 tablespoons olive oil, divided
    • Kosher salt and fresh ground black pepper to taste
    • 1 large or 2 small apples, diced
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon whole grain mustard
    • 1 tablespoon maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 5 g 7.77%
    • Saturated Fat: 1 g 3.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 58 mg 2.42%
    • Calcium: 68 mg 6.84%
    • Potassium: 599 mg 17.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.25%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.81%
    • Vitamin C 214.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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