Roasted Brussels Sprouts and Lentil Salad

Roasted Brussels Sprouts and Lentil Salad
Roasted Brussels Sprouts and Lentil Salad
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • Salad
    • 1/2lb Brussels Sprouts
    • 1/2 tablespoon olive oil
    • Pinch of salt
    • 1/2 cup Puy Lentils
    • 2 cups water
    • 3-4 handfuls lettuce
    • 2-3 ounces goat cheese
    • 1/4 cup sunflower seeds
    • 2 tablespoons vinegar*
    • 1 tablespoons olive oil
    • 1 tablespoon lemon juice, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 27 g 41.65%
    • Saturated Fat: 6 g 27.9%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.72%
    • Sodium: 5866 mg 244.42%
    • Calcium: 199 mg 19.88%
    • Potassium: 1366 mg 39.04%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 16 g 62.36%
    • Sugar: 8 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 221.51%
    • Vitamin C 37.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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