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Roasted Brussels Sprouts and Lentil Salad
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- Salad
- 1/2lb Brussels Sprouts
- 1/2 tablespoon olive oil
- Pinch of salt
- 1/2 cup Puy Lentils
- 2 cups water
- 3-4 handfuls lettuce
- 2-3 ounces goat cheese
- 1/4 cup sunflower seeds
- 2 tablespoons vinegar*
- 1 tablespoons olive oil
- 1 tablespoon lemon juice, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 555 % Daily Value *
- Total Fat: 27 g 41.65%
- Saturated Fat: 6 g 27.9%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.72%
- Sodium: 5866 mg 244.42%
- Calcium: 199 mg 19.88%
- Potassium: 1366 mg 39.04%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 16 g 62.36%
- Sugar: 8 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 221.51%
- Vitamin C 37.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
