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Roasted Brussels Sprouts, Cranberries and Pecans
- prep: 5 min
- cook: 30 min
- total: 35 min
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Roasted Brussels Sprouts, Cranberries and Pecans make the perfect combo with the addition of Balsamic Vinegar and Maple Syrup.
Ingredients
- 1 lb Brussels sprouts , stems cut off and quartered
- 2 c fresh cranberries
- 1 Tbsp olive oil
- Salt and pepper, to taste
- 2 Tbsp Balsamic Vinegar
- 1/4 c Pure maple syrup
- 1 c pecan halves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 3 g 3.91%
- Saturated Fat: 0 g 1.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 24 mg 1%
- Calcium: 49 mg 4.89%
- Potassium: 389 mg 11.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 5 g 18.36%
- Sugar: 13 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.15%
- Vitamin C 116.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq