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Roasted Brussels Sprouts
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- 2lbs brussels sprouts, trimmed and cut in half
- ¼ cup extra virgin olive oil
- Kosher Salt
- Freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 10 g 15.06%
- Saturated Fat: 1 g 6.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 358 mg 14.91%
- Calcium: 65 mg 6.52%
- Potassium: 593 mg 16.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 6 g 23.34%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.84%
- Vitamin C 214.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq