Roasted Brussels Sprouts

Roasted Brussels Sprouts
Roasted Brussels Sprouts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Roasting these healthy green jewels is the best way to cook them, not only for excellent flavor, but to keep in all the precious nutrients!nnServes: 4

    Ingredients

    • 1 lb Brussels sprouts
    • Extra-virgin olive oil (EVOO)
    • Kosher or sea salt
    • Fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 65 g 99.69%
    • Saturated Fat: 8 g 40.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 769 mg 32.06%
    • Calcium: 81 mg 8.1%
    • Potassium: 769 mg 21.99%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 32.4%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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