• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Roasted brussels sprouts with garlic are the best, easiest way to cook brussels sprouts! Crisp on the outside and sweet and tender on the inside. DELICIOUS!

    Ingredients

    • 1 1/2 pounds Brussels sprouts (trimmed and halved)
    • 4 cloves garlic (very roughly chopped (leave the pieces a bit chunky; add more if you live in a house of garlic lovers))
    • 1 ½ tablespoons extra-virgin olive oil
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons freshly ground or grated parmesan
    • Any of the optional additions from the blog post above: lemon, balsamic vinegar, herbs, red pepper flakes, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 26 g 39.75%
    • Saturated Fat: 5 g 24.55%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 1311 mg 54.61%
    • Calcium: 374 mg 37.36%
    • Potassium: 2672 mg 76.35%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 26 g 104%
    • Sugar: 15 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 104.61%
    • Vitamin C 963.88%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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