Roasted Brussels Sprout Polenta Bowl
Roasted Brussels Sprout Polenta Bowl
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound brussels sprouts, halved
    • 2-3 tablespoons olive oil
    • 1 tablespoon minced garlic
    • 2 tablespoons aged balsamic vinegar
    • ½ teaspoon sea salt
    • 1 large red onion, finely sliced
    • 3 tablespoons of olive oil
    • salt, to taste
    • 4 cups kale, deboned and packed
    • 3 tablespoons olive oil
    • 1/2 tablespoon garlic powder
    • salt and pepper, to taste
    • 1 18oz. tube of polenta
    • 1-2 cups vegetable broth
    • Micro greens
    • harissa sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 18 g 28.25%
    • Saturated Fat: 2 g 12.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 492 mg 20.5%
    • Calcium: 157 mg 15.69%
    • Potassium: 857 mg 24.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 9 g 34.3%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 390.2%
    • Vitamin C 316.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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