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Roasted Brussels Sprout Polenta Bowl
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 pound brussels sprouts, halved
- 2-3 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 tablespoons aged balsamic vinegar
- ½ teaspoon sea salt
- 1 large red onion, finely sliced
- 3 tablespoons of olive oil
- salt, to taste
- 4 cups kale, deboned and packed
- 3 tablespoons olive oil
- 1/2 tablespoon garlic powder
- salt and pepper, to taste
- 1 18oz. tube of polenta
- 1-2 cups vegetable broth
- Micro greens
- harissa sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 18 g 28.25%
- Saturated Fat: 2 g 12.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 492 mg 20.5%
- Calcium: 157 mg 15.69%
- Potassium: 857 mg 24.49%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 9 g 34.3%
- Sugar: 8 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 390.2%
- Vitamin C 316.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
