Roasted Brussels Sprout, Apple, and Quinoa Salad

Roasted Brussels Sprout, Apple, and Quinoa Salad
Roasted Brussels Sprout, Apple, and Quinoa Salad
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    A healthy, colorful, and delicious salad that’s perfect for serving at your holiday dinner.

    Ingredients

    • 1 tablespoon of olive oil
    • 1 pound of Brussels Sprouts
    • 1/4 teaspoon of ground sea salt
    • Pepper
    • 1 teaspoon of avocado oil or vegetable oil of choice
    • 1 large shallot – thinly sliced
    • 1 cup of quinoa
    • 2 cups of water
    • 1 red apple – sliced
    • 1 cup of purple cabbage – thinly sliced
    • Dressing
    • 1/4 cup of apple cider vinegar
    • 3 tablespoons of olive oil
    • 1 teaspoon of ground sage
    • Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 11 g 17.05%
    • Saturated Fat: 1 g 6.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.07%
    • Calcium: 28 mg 2.84%
    • Potassium: 240 mg 6.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.69%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.38%
    • Vitamin C 14.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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