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Roasted Broccolini with Sautéed Mushrooms
- prep: 5 min
- cook: 20 min
- total: 25 min
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A healthful side to any main dish. Fresh vegetables full of flavor and spices.
Ingredients
- 2 bundles organic broccolini
- 1 tbsp extra virgin olive oil
- salt/pepper to taste
- 1 10oz package of white button mushrooms
- 2 tbsp extra virgin olive oil
- 1 tsp coconut butter
- 2 shallots, chopped
- 2 garlic cloves, chopped
- 2 tsp balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 10 g 15.97%
- Saturated Fat: 1 g 6.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 2 mg 0.19%
- Potassium: 17 mg 0.48%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.64%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
