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Roasted Broccoli with White Beans
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 large head of broccoli
- 1 tbsp olive oil
- ¼ tsp sea salt
- ¼ tsp ground pepper
- ¼ tsp garlic powder
- 1 can cannelini beans, drained
- ¼ cup grated parmesan
- 2 anchovies, finely chopped
- 2 tsp lemon zest
- 1 tbsp lemon juice
- 3 tbsp olive oil
- ¼ tsp aleppo pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 559 % Daily Value *
- Total Fat: 36 g 54.69%
- Saturated Fat: 6 g 29%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.7%
- Sodium: 1315 mg 54.81%
- Calcium: 427 mg 42.73%
- Potassium: 1111 mg 31.74%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 16 g 63.16%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 200.82%
- Vitamin C 141.16%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
