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Roasted Broccoli with Toasted Parmesan Cheese
- prep: 5 min
- cook: 15 min
- total: 20 min
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Save RecipeIngredients
- 12 oz. broccoli heads, cut into small florets
- 1 tbsp. oil
- 1/2 tsp. kosher salt
- 1/8 tsp. fresh ground black pepper
- 1/4 cup grated parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 5 g 7.53%
- Saturated Fat: 1 g 6.3%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 360 mg 15.01%
- Calcium: 83 mg 8.3%
- Potassium: 10 mg 0.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.08%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.99%
- Vitamin C 130.08%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
