Roasted Broccoli with Orange Zest and Almonds 3 lb. (1.5 kg) broccoli 4 Tbs. (2 fl. oz./60 ml) olive oil Salt and freshly ground pepper, to taste 2 Tbs. fresh orange juice 2 tsp. shredded orange zest 1/4 cup (2 oz./60 g) almonds, toasted and coarsely

Roasted Broccoli with Orange Zest and Almonds
3 lb. (1.5 kg) broccoli 
4 Tbs. (2 fl. oz./60 ml) olive oil 
Salt and freshly ground pepper, to taste 
2 Tbs. fresh orange juice 
2 tsp. shredded orange zest 
1/4 cup (2 oz./60 g) almonds, toasted and coarsely
Roasted Broccoli with Orange Zest and Almonds 3 lb. (1.5 kg) broccoli 4 Tbs. (2 fl. oz./60 ml) olive oil Salt and freshly ground pepper, to taste 2 Tbs. fresh orange juice 2 tsp. shredded orange zest 1/4 cup (2 oz./60 g) almonds, toasted and coarsely
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Prep Time: 15 minutes Cook Time: 25 minutes Servings: 8

    Ingredients

    • 3 lb. (1.5 kg) broccoli
    • 4 Tbs. (2 fl. oz./60 ml) olive oil
    • Salt and freshly ground pepper, to taste
    • 2 Tbs. fresh orange juice
    • 2 tsp. shredded orange zest
    • 1/4 cup (2 oz./60 g) almonds, toasted and coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 12 g 17.93%
    • Saturated Fat: 2 g 9.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.81%
    • Calcium: 344 mg 34.42%
    • Potassium: 1332 mg 38.07%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 19 g 77.31%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.59%
    • Vitamin C 257.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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