- prep: 10 min
- cook: 0 hr
- total: 10 min
Ingredients
- 2 small broccoli crowns (about 8 ounces each)
- 4 tablespoons extra-virgin olive oil, divided
- 1/4 teaspoon salt plus 1/8 teaspoon, divided
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 clove garlic, finely grated
- 1/8 teaspoon ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 915 % Daily Value *
- Total Fat: 64 g 98.63%
- Saturated Fat: 8 g 39.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 983 mg 40.96%
- Calcium: 645 mg 64.46%
- Potassium: 3767 mg 107.64%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 32 g 129.12%
- Sugar: 26 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 160.05%
- Vitamin C 1764.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables16
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq