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Roasted Broccoli with Garlic and Chile
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This is a flavorful side dish that goes well with roasted chicken, seared steak, or fish.
Ingredients
- 1 head broccoli (about 1 1/2 pounds), cut into long florets
- 2 tablespoons olive oil
- 5 garlic cloves (skin on)
- 1/2 teaspoon red-pepper flakes
- Coarse salt and ground pepper
- 1 to 2 tablespoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 8 g 11.77%
- Saturated Fat: 1 g 6.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 63 mg 2.62%
- Calcium: 130 mg 12.95%
- Potassium: 389 mg 11.13%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 12 g 48.98%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.9%
- Vitamin C 4.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
