Roasted Broccoli Soup

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Roasted broccoli, shallot and bell pepper soup for a low-fat and satisfying meal.

    Ingredients

    • 1 large head broccoli, roughly chopped
    • 3 large shallots or 1 large onion, roughly chopped
    • 1 large bell pepper, roughly chopped
    • 3 cloves garlic, peeled
    • 3 tablespoons olive oil
    • 1 teaspoon kosher salt (or to taste)
    • ½ teaspoon crushed red pepper
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon ground cumin
    • pinch smoked paprika
    • 4 cups low-sodium chicken or vegetable stock
    • 1 tablespoon whole milk or heavy cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 25 g 37.73%
    • Saturated Fat: 6 g 28.84%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.04%
    • Sodium: 733 mg 30.54%
    • Calcium: 88 mg 8.81%
    • Potassium: 403 mg 11.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 5.87%
    • Sugar: 3 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.66%
    • Vitamin C 55.83%
    • Vitamin D 2.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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