Roasted Broccoli Salad with Almonds and Simple Sesame Dressing
Roasted Broccoli Salad with Almonds and Simple Sesame Dressing
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    This crunchy, sweet, and salty Roasted Broccoli Salad with Almonds is my favorite way to get my vegetables and goes great with any Asian inspired meal.

    Ingredients

    • 2 Tbsp neutral oil* ($0.08)
    • 1 Tbsp rice vinegar ($0.12)
    • 4 tsp soy sauce ($0.13)
    • 1 tsp toasted sesame oil ($0.11)
    • 1 Tbsp brown sugar ($0.02)
    • 1 tsp grated fresh ginger ($0.04)
    • 1/2 Tbsp sesame seeds ($0.04)
    • 1 lb frozen broccoli florets ($2.10)
    • 1 Tbsp neutral oil ($0.04)
    • Pinch of salt ($0.02)
    • 1/3 cup sliced almonds ($0.67)
    • 1 cup crunchy chow mein noodles ($0.32)
    • 2 green onions ($0.22)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 16 g 23.88%
    • Saturated Fat: 2 g 8.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1184 mg 49.32%
    • Calcium: 156 mg 15.61%
    • Potassium: 158 mg 4.52%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 9 g 34.98%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 26.69%
    • Vitamin C 347%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE