Roasted Broccoli & Quinoa

  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup, rinsed, uncooked quinoa (I used rainbow quinoa)
    • 2 cups organic chicken broth
    • 1 bunch organic broccoli
    • 1 Tablespoon olive oil
    • sea salt and black pepper
    • 9 dried apricots, chopped
    • 2 Tablespoons chopped pecans
    • 1 Tablespoon lemon juice
    • 2 teaspoons apple cider vinegar
    • 1 teaspoon dried parsley
    • 1 teaspoon dried mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 5 g 8.45%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.96%
    • Sodium: 384 mg 16.01%
    • Calcium: 35 mg 3.49%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.41%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.34%
    • Vitamin C 67.81%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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