Roasted Broccoli Chickpea Quinoa Bowls

Roasted Broccoli Chickpea Quinoa Bowls
Roasted Broccoli Chickpea Quinoa Bowls
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner option loaded with nothing but good for you ingredients! This quinoa bowl recipe is made completely gluten free and vegan and it's so easy to make that dinner will be ready in just about 30 minutes.

    Ingredients

    • 1 cup canned chickpeas, drained, rinsed well and patted dry
    • 1 small bunch of broccoli, cut into mini florets (about 3 cups)
    • 1 tablespoon oil (I like avocado oil here)
    • Salt and Pepper
    • 3/4 cup uncooked quinoa
    • 1 1/2 cups water or stock
    • 1/2 cup fresh parsley, roughly chopped
    • 5 tablespoons extra virgin olive oil
    • 1-2 tablespoons pure maple syrup
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon Dijon mustard
    • Pinch of salt
    • 1/8 teaspoon dried dill (optional)
    • Garnish with extra parsley, sliced green onions, dried cranberries or raw pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 692 % Daily Value *
    • Total Fat: 47 g 71.63%
    • Saturated Fat: 6 g 31.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1981 mg 82.53%
    • Calcium: 206 mg 20.64%
    • Potassium: 1317 mg 37.64%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 13 g 51.3%
    • Sugar: 11 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 53.22%
    • Vitamin C 252.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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