Roasted Broccoli & Cauliflower with Pickled Pesto

Roasted Broccoli & Cauliflower with Pickled Pesto
Roasted Broccoli & Cauliflower with Pickled Pesto
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 heads Broccoli
    • 1 head cauliflower
    • 4 tablespoons olive oil
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper
    • 2 teaspoons fresh garlic, minced
    • juice from 1 Lemon
    • ¼ cup fresh flat leaf parsley, chopped
    • 2 tablespoons cilantro, chopped
    • 1½ tablespoons capers, drained
    • ½ cup sweet pickles, chopped
    • 1 clove fresh garlic, minced
    • 1 tablespoon dijon mustard
    • 1 tablespoon stone-ground mustard
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon lemon juice
    • 1 teaspoon white wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 4 g 6.62%
    • Saturated Fat: 1 g 2.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 443 mg 18.46%
    • Calcium: 41 mg 4.09%
    • Potassium: 365 mg 10.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.43%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.72%
    • Vitamin C 133.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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