• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Roasted broccoli tossed with lemon and parmesan. You'll never steam it again!

    Ingredients

    • 2 bunches of fresh broccoli (about 3 pounds)
    • 3 Tbsp extra virgin olive oil
    • 1 tsp garlic powder
    • ½ tsp chile flakes
    • 1 lemon, zested
    • 1 tsp kosher salt
    • 1 Tbsp lemon juice
    • ¼ cup freshly grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 8 g 11.9%
    • Saturated Fat: 1 g 4.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 925 mg 38.53%
    • Calcium: 942 mg 94.17%
    • Potassium: 2723 mg 77.79%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 21 g 83.01%
    • Sugar: 5 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 719.66%
    • Vitamin C 501.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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