- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Three types of beets combine to colorful effect in this delicious salad recipe from chef Dan Kluger. Also try: Peekytoe Crab Toast, Shaved Raw Summer Squash with Parmesan Dressing, Roasted Squash with Parmesan
Ingredients
- 1/3 pound baby red beets
- 1/4 cup plus 1 tablespoon coarse salt
- 3 tablespoons red-wine vinegar
- 1/2 cup plus 1 tablespoon extra-virgin olive oil
- 1/3 pound baby golden beets
- 1/3 pound baby candy cane beets
- 2 cups organic Greek yogurt
- 1/4 cup aged balsamic vinegar
- 2 ounces fresh chervil
- Sea salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115 % Daily Value *
- Total Fat: 4 g 6.2%
- Saturated Fat: 1 g 2.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1585 mg 66.06%
- Calcium: 206 mg 20.61%
- Potassium: 798 mg 22.8%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 14.23%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.83%
- Vitamin C 16.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq