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Roasted Beets with Orange and Ginger
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Roasting the beets concentrates their sweet flavor.
Ingredients
- 4 medium beets (about 1 1/2 pounds), trimmed and scrubbed
- 3 tablespoons olive oil
- 1 medium orange
- 1 1/2 teaspoons sherry vinegar
- 3/4 teaspoon grated fresh ginger, or to taste
- 1/4 cup pecan halves, toasted and broken in half lengthwise
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182 % Daily Value *
- Total Fat: 12 g 18.4%
- Saturated Fat: 2 g 12.14%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.75%
- Sodium: 142 mg 5.92%
- Calcium: 44 mg 4.37%
- Potassium: 577 mg 16.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 19.2%
- Sugar: 12 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.19%
- Vitamin C 14.1%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
