Roasted Beets with Goat Cheese and Walnuts
Roasted Beets with Goat Cheese and Walnuts
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    "Beautiful, sweet, twice-roasted beets and baked goat cheese with crunchy nuts and slightly bitter greens is my idea of an easy, healthy, beautiful fall lunch! Or dinner, or breakfast, or brunch. Serve with toasted walnut bread."

    Ingredients

    • 1/2 cup chopped walnuts
    • 1 large beet, top and bottom trimmed and beet greens retained
    • 1 tablespoon walnut oil, or more to taste
    • 2 ounces soft goat cheese
    • kosher salt and freshly ground black pepper to taste
    • 2 tablespoons champagne vinegar
    • 1 cup reserved beet greens, cut into very thin slivers
    • 2 teaspoons chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 63 g 96.35%
    • Saturated Fat: 12 g 58.25%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.69%
    • Sodium: 262 mg 10.9%
    • Calcium: 119 mg 11.93%
    • Potassium: 348 mg 9.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 17.16%
    • Sugar: 1 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 13.96%
    • Vitamin C 3.7%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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