Roasted Beets with Citrus and Curly Endive
Roasted Beets with Citrus and Curly Endive
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This salad boasts sweet, sour, savory, and bitter flavors.

    Ingredients

    • 1 pound golden or red beets, trimmed and scrubbed
    • 2 1/2 tablespoons extra-virgin olive oil
    • Salt and freshly ground pepper
    • 4 oranges, 2 blood and 2 navel if possible
    • 4 pixie tangerines or clementines, or 2 tangerines
    • 1/4 cup freshly squeezed orange juice
    • 1 teaspoon white-wine vinegar
    • 2 teaspoons Dijon mustard
    • 2 tablespoons black-olive paste
    • 1 small head frisee (10 ounces), washed and dried
    • 1 small head curly endive (10 ounces), washed and dried
    • 1/2 red onion, peeled and cut in half lengthwise; slice each half crosswise very thinly
    • 1 cup kumquats, sliced crosswise into 1/8-inch rounds, seeds removed
    • 1 bunch radishes, trimmed, sliced crosswise into 1/8-inch rounds
    • 1/4 cup flat-leaf parsley, medium chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 4 g 6.79%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 236 mg 9.85%
    • Calcium: 34 mg 3.41%
    • Potassium: 60 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.92%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.56%
    • Vitamin C 79.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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