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Roasted Beets and Shallots
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- cook: 0 hr
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Roasting brings out the sweetness of beets and the subtle flavor of shallots.
Ingredients
- 7 medium beets, (about 2 1/4 pounds), scrubbed and trimmed
- 10 large shallots, (about 10 ounces), unpeeled, cut in half
- 2 tablespoons olive oil
- 1 1/2 teaspoons salt
- 3/8 teaspoon freshly ground black pepper
- 1 1/2 tablespoons sherry vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 4 g 5.57%
- Saturated Fat: 0 g 2.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 540 mg 22.49%
- Calcium: 34 mg 3.43%
- Potassium: 535 mg 15.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 18.91%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.88%
- Vitamin C 15.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
