- prep: 15 min
- cook: 45 min
- total: 1 hr
Summary
Roasted beetroot salad, with goats cheese and walnuts, is the perfect side dish for a BBQ. Simple to make, it transports well for a meal with friends. It can also be served with loads of crusty bread as a hearty vegetarian main.
Ingredients
- 1 kg (2 lb) medium beetroot (washed but not peeled)
- 2 cloves garlic (crushed)
- a few sprigs of thyme
- red wine vinegar
- olive oil
- salt & pepper
- 60 ml (1/4 cup) water
- 3 Tablespoons walnut oil
- 1 Tablespoon red wine vinegar
- 1 kg (2 lb) roasted beetroot
- 150 g (6 cups) rocket leaves
- 150 g (2/3 cup) goats cheese
- 40 g (1/3 cup) roasted walnuts (chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 379 % Daily Value *
- Total Fat: 31 g 46.93%
- Saturated Fat: 7 g 34.33%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.82%
- Sodium: 825 mg 34.36%
- Calcium: 417 mg 41.71%
- Potassium: 557 mg 15.91%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 19 g 75.19%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 21.88%
- Vitamin C 11.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq