• prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 bunch kale, washed, dried, ribs removed, roughly chopped
    • 6 beets, washed, dried and peeled
    • 1/2 tsp dried rosemary
    • 1/2 tsp garlic powder
    • salt and pepper
    • olive oil
    • 1/4 medium red onion, thinly sliced
    • 1-2 tbsp slivered almonds, toasted
    • 1/4 cup olive oil
    • 1 1/2 lemon, juice of
    • 1/4 cup honey
    • 1/4 tsp garlic powder
    • 1 tsp dried rosemary
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 4 g 6.88%
    • Saturated Fat: 1 g 5.12%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.17%
    • Sodium: 18 mg 0.76%
    • Calcium: 11 mg 1.14%
    • Potassium: 89 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.71%
    • Vitamin C 13.35%
    • Vitamin D 67.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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