Roasted Beet Tzatziki Salad
Roasted Beet Tzatziki Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This psychedelic Mediterranean-inspired salad marries bright, fresh ingredients with sweet, earthy roasted beets and perfectly cooked eggs. It tastes as good as it looks on the plate, and all the ingredients make for good snacks.

    Ingredients

    • 1 cup labneh
    • 1 cup roasted grated beets
    • 1/4 cup peeled, seeded, and minced Persian (mini) cucumber
    • 1 garlic clove, finely grated
    • 1/4 cup chopped fresh dill
    • 6 leaves fresh mint, chopped
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon sea salt
    • 1 teaspoon freshly cracked black pepper
    • 1 cup Beet Tzatziki
    • 2 hard-boiled eggs, peeled and quartered
    • 1 yellow heirloom tomato, finely diced
    • 1 Persian (mini) cucumber, finely diced
    • 1/2 teaspoon red chile flakes
    • 2 radishes, sliced into very thin rounds
    • 1 teaspoon poppy seeds
    • 1 cup equal parts torn fresh flat-leaf parsley leaves, dill fronds, and mint leaves, plus extra for garnish
    • 2 tablespoons buttermilk
    • Sea salt
    • 1 cup Pickled Beets; reserve a little liquid for garnish
    • Pinch of ground sumac, for garnish
    • Extra-virgin olive oil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1425 % Daily Value *
    • Total Fat: 82 g 125.72%
    • Saturated Fat: 23 g 115.2%
    • Trans Fat: 0 g %
    • Cholesterol: 2050 mg 683.25%
    • Sodium: 3128 mg 130.33%
    • Calcium: 483 mg 48.32%
    • Potassium: 1539 mg 43.96%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 7 g 29.92%
    • Sugar: 34 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 114.97%
    • Vitamin C 114.47%
    • Vitamin D 118.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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