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Roasted Beet Soup with Crème Fraîche
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    What to drink: Pour brut or rosé Champagne throughout the meal, or pair the soup with a light red wine (try an Oregon Pinot Noir) and the Oven Roasted Dungeness Crab with a fragrant dry white, such as Viognier or New Zealand Sauvignon Blanc.

    Ingredients

    • 1/2 pound red beets (about 3 medium)
    • 1 1/2 teaspoons butter
    • 1 1/2 teaspoons olive oil
    • 1 leek (white and pale green parts only), chopped
    • 1 small onion, thinly sliced
    • 1 celery stalk, chopped
    • 1/8 teaspoon ground ginger
    • 1/8 teaspoon ground allspice
    • 1/8 teaspoon ground white pepper
    • 2 cups water
    • 1 small bay leaf
    • 1 fresh thyme sprig
    • 1 fresh parsley sprig
    • 1/4 cup whipping cream
    • 2 tablespoons crème fraîche or sour cream

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 21 g 32.41%
    • Saturated Fat: 12 g 58%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.31%
    • Sodium: 581 mg 24.2%
    • Calcium: 48 mg 4.75%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.64%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.71%
    • Vitamin C 77.85%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq