Roasted Beet Salad with Goat Cheese and Orange Vinaigrette
Roasted Beet Salad with Goat Cheese and Orange Vinaigrette
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This Roasted Beet Salad with Goat Cheese and Orange Balsamic Vinaigrette is the perfect harvest salad with an easy dressing made from fresh oranges!

    Ingredients

    • 8-10 cups organic mixed greens of your choice (I like a combination of arugula, baby kale, spinach and whatever other organic greens I have on hand)
    • 4 medium beets, washed
    • 2 tsp olive oil (for roasting the beets)
    • A pinch or two of salt
    • 2 large carrots, shaved into ribbons or grated
    • 1/2 cup crumbled low-fat goat cheese
    • 1/3 cup raw pumpkin seeds
    • 1/3 cup chopped pecans
    • 1/4 cup chopped green onion (optional)
    • 3 tbsp honey
    • 2 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1 tsp Dijon mustard
    • juice of 2 fresh oranges (about 1/4 cup of orange fresh orange juice)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 21 g 32.38%
    • Saturated Fat: 3 g 15.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 103 mg 4.31%
    • Calcium: 76 mg 7.62%
    • Potassium: 189 mg 5.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 15.29%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 112.81%
    • Vitamin C 66.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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