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Roasted Beet Salad with Blue Cheese and Nuts
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This side dish pairs well with pan-roasted fish or roasted beef or chicken.
Ingredients
- 4 medium beets (1 1/2 pounds total), trimmed and unpeeled
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon white vinegar
- 1/2 teaspoon Dijon mustard
- Coarse salt and ground pepper
- 2 tablespoons finely chopped fresh parsley
- 1/2 cup crumbled blue cheese
- 1/4 cup toasted walnut pieces
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 16 g 24.05%
- Saturated Fat: 5 g 23.24%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.22%
- Sodium: 342 mg 14.26%
- Calcium: 119 mg 11.89%
- Potassium: 607 mg 17.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 19.25%
- Sugar: 12 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.76%
- Vitamin C 18.09%
- Vitamin D 0.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
