• prep: 1 min
  • cook: 3 min
  • total: 4 min
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  • servings:
  • Ingredients

    • 1 can Chickpeas
    • 2 beets, roasted and cut into chunks
    • 1 Garlic clove
    • Juice of ½ lemon
    • 1 Tsp of Olive oil and 2 tsp of tahini sauce, or tahini butter
    • Optional: fresh herbs (dill or basil) and sumac for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 14 g 22.18%
    • Saturated Fat: 2 g 7.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1459 mg 60.79%
    • Calcium: 214 mg 21.4%
    • Potassium: 1777 mg 50.78%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 28 g 110.24%
    • Sugar: 29 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.1%
    • Vitamin C 126.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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