• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This beautiful roasted beet hummus is as delicious as it is pretty. It's a perfect snack for your healthy January and it comes together in minutes.

    Ingredients

    • 1 15 ounce can garbanzo beans, drained with liquid reserved
    • ½ cup roasted beets, diced
    • ¼ cup + 1 tablespoon tahini
    • 2 tablespoons olive oil
    • 2 cloves garlic
    • juice from 1 lemon
    • ½ teaspoon smoked paprika
    • salt, to taste
    • freshly ground pepper, to taste
    • parsley, for garnish
    • walnuts, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2010 % Daily Value *
    • Total Fat: 67 g 102.58%
    • Saturated Fat: 8 g 40.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3868 mg 161.18%
    • Calcium: 663 mg 66.32%
    • Potassium: 4186 mg 119.59%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 122.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 285 g %
    • Dietary Fiber: 68 g 273.88%
    • Sugar: 72 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 58.45%
    • Vitamin C 636.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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