• prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Deliciously smooth hummus with roasted beet and garlic. Dipped with pita bread or vegetables this makes a perfect snack or appetizer.

    Ingredients

    • 1 can (15 ounces) chickpeas, drained and rinsed
    • 1 small beet, roasted
    • 3 cloves of roasted garlic (or 1 fresh clove)
    • ¼ cup tahini
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil (more for drizzling)
    • ½ teaspoon cumin powder
    • ½ teaspoon sea salt
    • black + cayenne pepper to taste
    • parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 38 g 58.44%
    • Saturated Fat: 5 g 25.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 932 mg 38.83%
    • Calcium: 130 mg 13.01%
    • Potassium: 452 mg 12.92%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 8 g 31.27%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 2.37%
    • Vitamin C 4.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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