Nutrition
My Cookbooks
E-COOKBOOKS
Roasted Beet Hummus
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Get out the crudites and be prepared for a tasty surprise with this variation on classic hummus.
Ingredients
- 1 chopped clove garlic
- 1/3 cup chopped roasted beets
- 1 cup cooked white beans
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground black pepper
- Fennel, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 5 g 7.52%
- Saturated Fat: 1 g 3.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 156 mg 6.48%
- Calcium: 34 mg 3.36%
- Potassium: 228 mg 6.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 9.33%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.08%
- Vitamin C 1.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
