Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken
Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Meal prep baked chicken and homemade roasted or pickled beets to top your salad or to make things easier and even quicker, choose a rotisserie chicken and high quality jarred or canned beets from the grocery store instead of making your own.

    Ingredients

    • For the vinaigrette
    • 1/3 cup olive oil
    • 3 tablespoons seasoned rice vinegar
    • 1 tablespoon sugar
    • 1 teaspoon Dijon mustard
    • 1 teaspoon tarragon leaves (dried or fresh)
    • 1/8 teaspoon kosher salt
    • 1/8 teaspoon freshly ground black pepper
    • For the salad
    • 6 cups baby spinach leaves
    • 2 cups sliced roasted or pickled beets
    • 1 baked chicken breast (sliced)
    • 1 avocado (pitted and sliced)
    • 1/4 cup goat cheese crumbles
    • 1/4 to asted pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 828 % Daily Value *
    • Total Fat: 78 g 120.51%
    • Saturated Fat: 14 g 71.7%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 766 mg 31.94%
    • Calcium: 349 mg 34.88%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 9 g 36.48%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 440.54%
    • Vitamin C 160.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE